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Learn the Budwig protocol quickly and easily and become part of the Budwig community.

  • Original Recipes for breakfast, lunch & dinner using Budwig foods. By watching each recipe video, you will be able to use the similar methods to create variations that will be given in downloadable recipe pages.
  • A list of over 100 of the healthiest foods you can eat. 
  • 15 Videos that include the following.
  • How to make Budwig-compatible original recipes.
  • 10 easy ways to lower stress.
  • The appropriate use of sun therapy and exercise.
  • How and why the Budwig plan works. 

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